Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Heidi Hardy Hypnotherapist North Devon

HPD DHP SFBT Sup (Hyp) MAfSFH 01598 752799 / 077121 82787


Exercise is on my Mind!

Posted on January 9, 2015 at 10:35 AM

Exercise {definition: noun 1. activity requiring physical effort, carried out to sustain or improve health and fitness. "exercise improves your heart and lung power"}


… helps to increase and balance the levels of the three most powerful influencers of mood:

Serotonin - enabling us to cope better

Read Full Post »

Sports Performance - Hypnotherapy makes the Difference

Posted on October 28, 2014 at 8:45 AM

Hypnotherapy can be highly effective in creating positive change in sports performance. Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. While no-one would suggest that mental practice could ever replace physical practice, skills can be enhanced in a quite remarkable way by its studied use. Here is an illustration of the power of our imagination:


The American solder, Col...

Read Full Post »