Exercise {definition: noun 1. activity requiring physical effort, carried out to sustain or improve health and fitness. "exercise improves your heart and lung power"}

Exercise…

… helps to increase and balance the levels of the three most powerful influencers of mood:

Serotonin - enabling us to cope better

Hypnotherapy can be highly effective in creating positive change in sports performance. Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. While no-one would suggest that mental practice could ever replace physical practice, skills can be enhanced in a quite remarkable way by its studied use. Here is an illustration of the power of our imagination:

The American solder, Col...