Heidi Hardy Hypnotherapist North Devon
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Blog
Stopping Smoking, a Few Facts...
| Posted on May 3, 2015 at 9:50 AM |
Stopping Smoking, a Few Facts...
Smoking is not addictive Scientists recognise that only10% of the smoking habit relates to the addictive elements of nicotine, 90% is psychological.
"Smoking helps me to relax or de-stress" No it doesn't! None of the 4000+ chemicals in cigarettes are relaxants or reduce stress in any way. Thes
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