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Heidi Hardy Hypnotherapist North Devon

HPD DHP SFBT Sup (Hyp) MAfSFH 01598 752799 / 077121 82787

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Hypnotherapy Keeps You Young!

Posted on October 28, 2014 at 9:15 AM

National Stress Awareness Day on 7 November 2012

Twelve million adults see their GP with mental health and stress related problems every year, according to MIND 2012 statistics, and many more struggle on without seeking medical help.

It’s already known that chronic stress can affect our health adversely in many ways. What is not so well known is that it can also lead to premature ageing and the health problems that ...

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Hypnotherapy can help... Improve Mental Well-Being

Posted on October 28, 2014 at 9:15 AM

World Mental Health Day October 10th 2012. World Mental Health Day raises public awareness about mental health issues.

I have helped many clients improve their mental well-being. Solution Focused Hypnotherapy encourages clients to develop a positive image of how they would like their life to be.

People are very good at listing everything that’s wrong in their life. ItR...

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October is Breast Cancer Awareness Month

Posted on October 28, 2014 at 9:15 AM

Hypnotherapy can help ... people to cope with their cancer treatment and associated symptoms.

A couple of years ago I had the privilege of working with a client (I’ll call her Sally) to help her cope with her breast cancer treatment chemotherapy and radiotherapy and associated symptoms. She said hypnotherapy helped to lower her anxiety significantly and enabled her to relax, so that she could deal with her treatment in a posi...

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The Cuddle Chemical

Posted on October 28, 2014 at 9:10 AM

As a Solution Focused Hypnotherapist I talk to people about ‘feeling good about themselves, their relationships and their work and/or purpose in life’. Generally, when our lives are balanced in these areas the production of the ‘feel good’ neurotransmitters: Serotonin, Noradrenalin and Dopamine are enhanced and we feel good! These chemicals play a part in helping us to cope, be motivated and in turn we can feel successful and cheerful.

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Fear of Flying, Hypnotherapy can Provide Support

Posted on October 28, 2014 at 9:10 AM

As the holiday season gets in to full swing people with a fear of flying are reminded once again of this debilitating phobia.

Fear of flying, or “Aerophobia” to give it its correct title, is actually on the increase even though statistics tell us that air travel is the safest mode of travel. In fact, it seems that as many as half of us have some kind of fear around flying and air travel, although not all of these would ...

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Combat Stress, Think Happy Thoughts!

Posted on October 28, 2014 at 8:55 AM

Mental Health Awareness Week 21 - 28 May 2012

Solution Focused Hypnotherapy can help clients cope with stress by generating positive images of the future.

A recent survey shows that 3 million people in the UK suffer with an anxiety disorder.* The good news is that recent research into the relationship between what we think and how we feel could help clients think themselves happier.

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You are not Alone

Posted on October 28, 2014 at 8:55 AM

The NHS have designated the week of 22nd – 28th April as DEPRESSION AWARENESS week.

Depression is more common than you may think - 1 in 5 people in the UK suffer from depression. Any one of us could potentially suffer from depression at some point in our lives. When we feel as if everything is getting on top of us, that we are out of control, we worry about what might happen, we worry about what we might have done to prevent s...

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Hypnotherapy can help Overcome Sleepless Nights

Posted on October 28, 2014 at 8:50 AM

Hypnotherapy can help insomnia sufferers by dealing with underlying factors that contribute to the condition.

Around a third of people suffer from some form of insomnia at some point in their lives, including difficulty falling asleep, waking up during the night or waking up too early in the morning. The effects of prolonged sleeplessness can range from fatigue, lack of motivation, irritability, reduced problem solving skills, inability to cope with...

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Does being Scared Knock your Confidence?

Posted on October 28, 2014 at 8:50 AM

Are you scared of spiders, flying, heights …?

We know that it is not rational to be afraid, or in some cases to experience sheer panic, in the face of that teeny weenie spider. At the mere thought of the source of fear we can experience nausea, hyperventilation and palpitations, chills, blank mind and speech problems, the desire to run or feel rooted to the spot.

So, if it’s not a...

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Hypnotherapy can help you make New Year's Resolutions that last

Posted on October 28, 2014 at 8:45 AM

How long do your New Year’s resolutions last? Hypnotherapists often report an increase in enquiries during March and April when people’s commitment to New Year’s resolutions has worn off. Many turn to Hypnotherapy to help them lose weight, give up smoking or achieve other important goals.

 

Part of the problem is that people tend to focus on external outcomes without addressing what’s going on inside.

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