Heidi Hardy Hypnotherapist North Devon
|Posted on October 28, 2014 at 8:45 AM|
Hypnotherapy can be highly effective in creating positive change in sports performance. Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. While no-one would suggest that mental practice could ever replace physical practice, skills can be enhanced in a quite remarkable way by its studied use. Here is an illustration of the power of our imagination:
The American solder, Col...Read Full Post »
|Posted on October 28, 2014 at 8:40 AM|
Short term stress can enable us function at our optimum level and help to boost our energy – preparing for a presentation or exam, sporting event or interview for example. As long as the periods of stress are short and un-sustained a certain amount of stress is a good thing.
However, if we experience sustained stress - constant worrying over our work, relationships, health, family etc, this can have adverse mental and physica...Read Full Post »