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Heidi Hardy Hypnotherapist North Devon

HPD DHP SFBT Sup (Hyp) MAfSFH 01598 752799 / 077121 82787

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Sports Performance - Hypnotherapy makes the Difference

Posted on October 28, 2014 at 8:45 AM

Hypnotherapy can be highly effective in creating positive change in sports performance. Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. While no-one would suggest that mental practice could ever replace physical practice, skills can be enhanced in a quite remarkable way by its studied use. Here is an illustration of the power of our imagination:

 

The American solder, Col...

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Good Stress - Bad Stress

Posted on October 28, 2014 at 8:40 AM

Short term stress can enable us function at our optimum level and help to boost our energy – preparing for a presentation or exam, sporting event or interview for example. As long as the periods of stress are short and un-sustained a certain amount of stress is a good thing.

However, if we experience sustained stress - constant worrying over our work, relationships, health, family etc, this can have adverse mental and physica...

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